ROUSES HEALTHY APPETITES
MARKETS
A monthly publication by Rouses Markets
Prices good December 30, 2020 thru January 27, 2021.
Supplies may be limited. Prices good instore only.
Quick Tips for Setting Health Goals for the New Year April Sins, Rouses Dietitian
1. Be Realistic. One of the most important things about setting goals is make sure it is realistic and also set to a specific time frame.
2. Support. Get the support of those close to you to cheer you on.
3. Check with your health professional. Always very important to check with your health professional to make sure that your goals align
with your health.
4. Make a Plan. There is no cookie cutter way to work on health goals that works the same for everyone. Make a plan that works for you.
5. Keep the Balance. Often, when people make extreme changes or diet trends and fads, it is difficult to stick with and can cause
fluctuations. Try to stay balanced.
Find more tips on Rouses.com under the Eat Right tab.
12 OZ SELECTED
2.12 OZ SELECTED
1.1 OZ SELECTED
Alani Nu
Quest
Chips
Quest Bars
Energy Drink
COSMIC
STARDUST
ATERA AES
QUEST
2/$4
3/$5
QUEST
3/85
TORTILLA STYLE
PROTEIN
CHIPS
LIMITED SEASONAL E
PROTEIN
BAR
NACHO
CHEESE
FLAVER
ENERGY
PUMPKIN
18
21g
PROTLIN PIE FLAVOR
4g NET CARBS|<ig SUGAR 129 FIBER i
SEENUTIM
atten y ZREN
12 OZ SELECTED
Celsius
Fitness Drinks C
5 PACK SELECTED
2 PACK SELECTED
Atkins Diet
Replacement
Meal Bars
5 Hour
Energy
wo su - PSENTAnES
2-Pack
Feel it in minutes
Lasts for hours
CELSIUS
$179
2/$7
PROTEIN RICH HEAL' BAR
LIVE FIT
186
5-hour ENERGY
30
60
PROTEM
ATKINS
CHOCOLATE CHIP
GRANOLA BAR
$749
5-hour
ENERGY
-hour
ENERG
NO
SPARKLING ORANGE
GREAT TASTE
HEALTHY ENEROY
ACCELERATES METARLM
BURNS RODY FAT
drahr
gar
talri
Hours of energy now-No crash later
1.4 - 1.6 OZ SELECTED
16 OZ SELECTED
GALLON
Reign
Sports Drink
Kind Bars
Alkaline 88
CAA AMINOS
EAA AMINOS
Himalayan Water
79¢
3/85
$329
8.8pH
REIGN REIGN
MINALSELECTROLYTE
KIND
Limited Batch
APPLE CINNAMON SPICE
Alkaline88
WATER
TOTAL ODY ret
TOTAL BORY rur
PEACH FIE
NAZELE SEHRY
EAT HEALYALMOOS
GLUTEN FREE
HIMALAYAN NERALS
SBLTIRC 1GALLON
10 TABLETS
12 OZ SELECTED
4 OZ SELEC TED
Nunn Sport
Hydration
Walden Farms
Products
Go Raw
Sprouted Seeds
$429
2/85
$399
ORGANIC
SPROUTED SEED
SALAD
TOPPERS
CALORE RI
TAT FREE
SUGAR FREE
SPORT
SPORT
KAFFEINE
TRENCH VANILU
OD co
Waldon Fare
ainga
CALORIE FREE
Syrup
PANCAKE
i. D
SEA SALT A
GRACKED PEPPER
Ode
Strawberry
Lemadode
WELCOME 2021!
