1. In a medium bowl combine apple,
carrots and celery. Toss with 1 tablespoon
dressing and vinegar. Season with black
pepper, if desired. Set aside.
2. Meanwhile, coat a large skillet with
cooking spray and heat over medium-
high heat. Reduce heat to medium and
add burgers. Cook burgers 8-12 minutes,
turning once halfway through or until
internal temperature reaches 165 degrees.
3. To assemble, toss burgers in hot sauce
and place onto bottom buns. Evenly top
with apple slaw mixture, crumbled blue
cheese, remaining dressing and top buns.
CHOCOLATE CHILE
5. Top with pine nuts and serve with
lemon wedges.
PROTEIN BOWL P.15
PER SERVING: CAL 410, FAT 19G (2G SAT. FAT),
CHOL OMG, SODIUM 390MG, CARB 52G (13G
FIBER, 13G SUGARS), PRO 11G
SERVES: 2 (single serving pictured)
ACTIVE: 15 MIN - TOTAL: 15 MIN
2 cups ice cubes
1 cup Schnucks plain Greek yogurt
2 bananas, divided
2 cup Almond Breeze Unsweetened
Chocolate Almond Milk
4 scoops Nature's Truth Vitamins
Ultra Unflavored Collagen Powder
2 tbsp. unsweetened cocoa powder
2 tbsp. Full Circle Organic Creamy
Almond Butter
PER SERVING: CAL 440, FAT 15G (4G SAT. FAT),
CHOL 100MG, SODIUM 750MG, CARB 41G (4G
FIBER, 8G SUGARS), PRO 33G
V% tsp. cayenne powder
2 tbsp. Culinaria Oats and
Honey Granola
2 tbsp. sliced almonds
1 tbsp. Full Circle chia seeds
1. In a blender combine ice, yogurt, one
banana, almond milk, collagen powder,
cocoa powder, almond butter and
powder. Blend until smooth.
2. Divide shake between two shallow
cayenne
MEATLESS GYRO WRAP P.15
SERVES: 4 (single serving pictured)
ACTIVE: 20 MIN - TOTAL: 20 MIN
bowls. Slice remaining banana. Top bowls
with sliced banana, granola, almonds, chia
seeds and more cayenne, if desired.
1 cup Schnucks Plain Greek Yogurt
2 cup grated English cucumber
1 tbsp. lemon juice
1 tsp. minced garlic
4 Flatout Lite Original Wraps
4 cup shredded red cabbage
1 large tomato, thinly sliced
4 medium red onion, thinly sliced
1 12.7-oz. package Frozen Gardein
Classic Plant-Based Meatballs,
prepared according to package
4 cup crumbled feta cheese
4 cup parsley leaves
4 kiwifruit
PER SERVING: CAL 440, FAT 17G (2G SAT. FAT),
CHOL 5MG, SODIUM 135MG, CARB 48G (1OG
FIBER, 23G SUGARS), PRO 31G
TACO LETTUCE WRAPS P.16
SERVES: 4 (single serving pictured)
ACTIVE: 15 MIN - TOTAL: 25 MIN
1. In a small bowl combine first 4 ingredients.
Season with salt and pepper, if desired.
2. Arrange wraps on a flat surface. Top
each with equal portions cabbage, tomato
onion and meatballs. Drizzle with yogurt
mixture and top with feta and parsley.
Wrap and serve with kiwifruit on the side.
1 lb. Verde Farms 85/15 Ground Beef
1 4-oz. can diced green chiles
1 1.25-oz. packet Ortega 40% less
sodium taco seasoning
1 cup canned no-salt-added corn
kernels, drained
1 cup canned no-salt-added organic
black beans, rinsed and drained
2 tbsp. chopped fresh cilantro
8 butter lettuce leaves
2 cup Schnucks plain Greek yogurt
2 cup halved cherry tomatoes
4 cup shredded Cheddar cheese
4 cup chopped red onion
1 jalapeño, sliced
PER SERVING: CAL 400, FAT 11G (2G SAT. FAT),
CHOL 15MG, SODIUM 780MG, CARB 52G (16G
FIBER, 15G SUGARS), PRO 36G
BUFFALO BLUE CHEESE
TURKEY BURGERS P.16
SERVES: 4 (single serving pictured)
ACTIVE: 20 MIN - TOTAL: 30 MIN
1 small green apple, cored
1. Brown ground beef in a large skillet
over medium heat; drain excess fat. Stir in
green chiles, seasoning and 1 tablespoon
water. Bring to a boil; cook and stir
1-2 minutes or until water is evaporated.
Stir in corn, beans and cilantro and cook
until warmed through, 1-2 more minutes.
2. To serve, place two lettuce leaves on a
plate and top with equal portions of beef
mixture, yogurt, tomatoes, cheese, onion
and sliced jalapeño.
and cut into matchsticks
3 cup shredded carrots
2 small celery stalks, sliced
3 tbsp. Bolthouse Farms Blue
Cheese Dressing, divided
1 tbsp. white wine vinegar
4 Schnucks Garden Turkey Burgers
2 tbsp. Schnucks Mild Buffalo
Wing Sauce
4 Pepperidge Farm Whole Wheat
Hamburger Buns, split and toasted
1 tbsp. crumbled blue cheese
PER SERVING: CAL 420, FAT 20 (8G SAT. FAT),
CHOL 85MG, SODIUM 600MG, CARB 28G (4G
FIBER, 6G SUGARS), PRO 31G
30
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