AFTERNOON
DELIGHTS
550 CAL V
LIGHTER BEEF BURGUNDY
SERVES 4 | PG. 32
SNACKS WITH 150 CALORIES OR LESS
C GF HP K
A lighter version of beef stew,
this hearty, slow-cooked meal
is full of flavor. Serving mashed
cauliflower on the side provides
half the calories of regular mashed
potatoes and is another great way
to lighten up this meal without
sacrificing taste.
1 Prairie Farms Low-Fat
Cottage Cheese Cup +
2 cup blackberries +
2 tsp. honey
GF HF HPV
Prairie
Farms
PER SERVING:
COTTAGE
. CHEESE
Prn
CAL 150, FAT 3.5G (2G SAT.
FAT), CHOL 15MG, SODIUM
600MG, CARB 17G (4G FIBER,
12G SUGARS), PRO 15G
M
Lowfat
1 24 Schnucks
Original Veggie
Straws + 1 cup diced
cantaloupe
GF HV
PER SERVING:
CAL 150, FAT 5G (1G
SAT. FAT), CHOL OMG,
SODIUM 190MG, CARB
26G (2G FIBER, 13G
SUGARS), PRO 2G
>4 Crav'n Woven
Wheat Crackers +
2 tbsp. part-skim ricotta
+ 2 halved
grape
tomatoes + fresh basil
+ black pepper
H HF V
PER SERVING:
CAL 130, FAT 5G (2G
SAT. FAT), CHOL 10MG,
SODIUM 140MG, CARB
16G (2G FIBER, 0.5G
SUGARS), PRO 5G
11 Skinny Pop
100 Calorie Pack
+ 1 cup Schnucks
Strawberry Shortcuts
GF
HHF V
PER SERVING:
CAL 150, FAT 7G (0.5G
SAT. FAT), CHOL OMG,
SODIUM 50MG, CARB
22G (5G FIBER, 7G
SUGARS), PRO 2G
100
GMO
> % cup Black Bean
Hummus + 2 sliced
bell pepper + 2 cup
sliced cucumber +
2 cup carrot chips
GF HF V
PER SERVING:
CAL 130, FAT 4.5G (0G
SAT. FAT), CHOL OMG,
SODIUM 340MG, CARB
21G (7G FIBER, 7G
SUGARS), PRO 5G
20
SCHNUCKS.COM/SIMPLYSCHNUCKS
PURE POPPED PERFECTION
SKİNNY
POP
POPCORN
FREE
ETHTr e na
