450 CAL
SPICY SOUP &
SANDWICH COMBO
SERVES 2 | PG. 29
HF HP
Adding kale to this soup-and-
sandwich combo elevates this
meal to the next level. Kale
is a powerhouse of nutrients
boasting higher amounts of
vitamin C than an orange as well
as high amounts of antioxidants,
vitamin A and vitamin K.
Healthy
Choice.
Made with fresh veggies,
tender noodles and juicy
white-meat chicken, Healthy
Choice Chicken Noodle
Soup is comfort food
without the guilt.
1 410 CAL
MEDITERRANEAN
SPAGHETTI SQUASH
SERVES 4 | PG. 29
GF H HF Vv
With spaghetti-like strands, this
squash is a calorie-conscious
choice to use in place of pasta
noodles. Tossed with chickpeas and
Greek-inspired veggies-this dish
makes for a fiber-packed lunch that
provides long-lasting energy.
400 CAL
MEATLESS GYRO WRAP
SERVES 4 | PG. 30
HF HP V
Go meat-free with a vegetarian
meatball wrap. Enjoy a high
-protein, high-fiber lunch with
limited fat and no cholesterol-just
a few of the benefits of choosing
plant-based proteins.
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