the difference
view
a day makes.
jerk shrimp with
coconut rice
recipe
here
World Oceans Day is June 8 and the oceans need our help!
No, we're not being melodramatic. The smallest choices in
prep: 10 mins. cook: 30 mins. total time: 40 mins. serves: 4
the seafood aisle can make a world of difference. When
you see the blue MSC label, you're choosing sustainable
seafood that helps prevent overfishing and keep the oceans
thriving for generations to come.
ingredients
bag large raw shrimp,
thawed and peeled
10 oz. fresh pineapple
1
1
can coconut milk
cup long grain
white rice
1
tbsp. chopped cilantro
lime, cut into wedges
chunks
2
red onion, sliced
red bell pepper sliced
3 tbsp. Ya Mon jerk style
1
1
1
3
green onions, sliced
marinade
directions
2. In a large bowl, combine shrimp, pineapple, onion,
bell pepper and jerk marinade. Stir to fully coat with
sauce.
3. Pour onto prepared sheet tray.
4. Bake in oven for 15 minutes, or until shrimp is fully
cooked and vegetables begin to brown around the
edges.
5. In a medium pot with a lid, heat 1 can coconut milk
plus half a cup of water. When water begins to boil, add
the rice, turn down heat to a simmer and cover with lid.
wild
caught
frozen wild caught
Pacific whiting
fillets, skin on &
boneless
WHITING
BAP
frozen large
raw shrimp
CA
No. 229562
No. 215708
6. Let simmer for 15 minutes or until rice has absorbed
659
699
all the water.
7. Serve jerk shrimp garnished with cilantro, lime and
green onion over coconut rice.
BAP
wild
caught
LOUNDE
Norwegian
salmon fillets,
skin on
frozen
SALMON
flounder fillets
No. 239937
No. 218664
519
63
29
LIDL 35
