CATCH
Seafood is a nutritional powerhouse.
The Hy-Vee Seafood Department has
plenty of tasty choices for any meal.
TROPICAL BAKED
SALMON
Total Time 40 minutes
Serves 4
Hy-Vee nonstick cooking spray
½ medium pineapple, peeled,
cored and sliced; divided
1 grapefruit, sliced; divided
2 limes, sliced; divided
3 Tbsp. Full Circle Market
organic virgin coconut oil
2 tsp. lime zest
2 Tbsp. fresh lime juice
2 tsp. grapefruit zest
2 Tbsp. fresh grapefruit
juice
1 Tbsp. Full Circle Market
organic light-color
agave nectar
1 Tbsp. Luvafoodie
seafood spice blend
1 (2-lb.) Verlasso whole
Atlantic skin-on salmon
Fresh basil, for garnish
1. PREHEAT oven to 425°F.
Spray a large rimmed baking
pan with nonstick spray;
arrange half of the pineapple,
grapefruit and lime slices in
prepared baking pan; set aside.
2. COMBINE coconut oil, lime
zest and juice, grapefruit zest and
juice, agave nectar and spice blend
in a small microwave-safe bowl.
Microwave on HIGH for 10 to
20 seconds or until coconut oil melts;
set aside.
3. PAT salmon dry with paper towels.
Place salmon, skin side down, on top of
fruit slices. Arrange remaining fruit slices on
top of salmon. Drizzle coconut oil mixture
over salmon. Bake for 25 to 30 minutes
or until salmon flakes easily with a fork
(145°F). Remove salmon and fruit from
oven. Garnish with fresh basil, if desired.
Luvafoodie
Spice Blends
select varieties
2.01 to 2.9 oz.
Verlasso FarmRaised Whole
Atlantic Salmon
5.99 6.99lb.
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