Good Measure
2
1
CREATE
FAMILY BONDS
According to the Journal of
Pediatrics and Child Health, eating
as a family just three times per
week may help build strong family
relationships and increase kids’
self-esteem and
well-being.
BUILD
HEALTHY
HABITS
Frequent family
meals are associated with greater intake
of fruits and vegetables. Kids who have
frequent family dinners are less likely to be
obese or develop eating disorders.
3
IMPROVE
SOCIAL SKILLS
AND GRADES
Kids who grow up sharing
family meals are more likely to
succeed in the classroom and
exhibit social behaviors
like sharing, fairness and
respect. Table talk also helps
kids improve conversation skills
and vocabulary.
Hampton Flatware
select varieties
12 or 16 pc.
19.99
COME
TOGETHER
Bibigo Mandu, Mini
Wontons or Meals
Mott’s Applesauce
Cups or Pouches
5.99
2/5.00
select varieties
16 to 24 oz.
select varieties
3.2 to 4 oz.
Dinner is a time
to gather, enjoy a
meal and create
memories to last a
lifetime. Plus, lessons
learned at the table
may benefit kids
well into adulthood.
Check out the
Hy-Vee Family
Meals Guide for
recipes and tips
for having fun at
the table.
Scan the
QR Code
To see the Family
Meals Guide at
hy-vee.com
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