Hy-Vee Weekly Ad 06.01.2020 - 06.30.2020 - NO LONGER VALID *

Hy-Vee Weekly Ad

06.01.2020 - 06.30.2020 - NO LONGER VALID *

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Hy-Vee Flyer  - 06.01.2020 - 06.30.2020. Page 32.
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Scroll through this Hy-Vee flyer valid from 06.01.2020 to 06.30.2020 to see the latest deals. On 128 pages of the current weekly ad, you will find the best goods from the Grocery category. If you want to save on your next shopping trip to Hy-Vee, don't forget to look through the entire flyer from page 1 to page 128. If you want to shop smart and save on your next shopping trip to Hy-Vee, don’t miss the latest weekly flyer full of amazing prices and wonderful discounts. Come back to Weekly Ads every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

3 FRESH. FAST. FIT. REASONS TO EAT SALMON Pineapple-Planked Call it a great catch! This versatile fish lets you do it all—eat healthy, spend less time cooking and relish the freshest and best flavors. Head to your local Hy-Vee for premium, sustainably harvested salmon. Then dive into these easy recipes for delicious summer meals. SA L M O N VA R I E T I ES Find farm-raised and wild salmon at your local Hy-Vee. Wild salmon has a leaner texture and more complex flavor than farm-raised salmon. ATLANTIC SALMON Farm-raised salmon, such as Verlasso, comes from the Patagonia region near Chile. PACIFIC SALMON Wild species are caught in their natural habitats. Bristol Bay Sockeye and Keta come from Alaska and Mount Cook King comes from New Zealand. Salmon Hands On 15 minutes Total Time 37 minutes plus marinating and standing time Serves 4 1 (1-lb.) skin-on wild salmon fillet ½ cup purchased ponzu sauce ⅓ cup Hy-Vee honey ¼ cup pineapple juice 4 cloves garlic, minced 1 Tbsp. grated fresh ginger 1 Tbsp. Hy-Vee unsalted butter 1 fresh pineapple, peeled, cored and cut into ¼- to ½-in. rings Sliced green onions, for garnish Sesame seeds, for garnish try this PIN BONES To easily remove pin bones from a salmon illet, place the ish skin side down over an inverted bowl. Remove any bones sticking up with tweezers or pliers. 1. PAT ish dry; place in a shallow dish. Combine ponzu sauce, honey, pineapple juice, garlic and ginger. Reserve ½ cup. Pour remaining mixture on salmon. Cover and refrigerate 30 minutes. 2. PREHEAT a charcoal or gas grill with greased grill rack for direct cooking over medium-high heat. Transfer reserved ponzu mixture to a saucepan; bring to boiling. Remove from heat; stir in butter. 3. GRILL 9 pineapple slices for 2 minutes. Turn slices over; arrange to form plank for salmon. Drain salmon; pat dry. Place, skin side down, on pineapple plank. Grill 15 to 20 minutes or until ish lakes with a fork (145°F), brushing with sauce after 10 minutes. Let stand, covered, 5 minutes. Discard charred pineapple. Grill remaining pineapple until slightly charred, brushing with remaining sauce. Garnish salmon with green onions and sesame seeds, if desired. Serve with glazed pineapple. Per serving: 490 calories, 18 g fat, 5 g saturated fat, 0 g trans fat, 70 mg cholesterol, 1,230 mg sodium, 58 g carbohydrates, 3 g fiber, 49 g sugar (23 g added sugar), 25 g protein. Daily Values: Vitamin D 60%, Calcium 4%, Iron 6%, Potassium 15% FRESH PLANK-GRILLING ON FRUIT ADDS BRIGHT, TANGY FLAVOR TO SALMON WHILE KEEPING IT MOIST. UNLIKE WOOD PLANKS, YOU DON’T HAVE TO SOAK THE FRUIT BEFORE GRILLING. LEMON AND ORANGE SLICES ALSO MAKE GREAT PLANKS. B E YO N D T H E P L A N K Salmon pairs well with fresh herbs, veggies and other fruits. Boost lavor by brushing illets with olive oil, then rub with a mixture of inely chopped rosemary, parsley and garlic. Season with salt and pepper and add a squeeze of lemon. Prepare veggies in simple ways that deliver plenty of lavor without overpowering the ish. Mild, earthy asparagus, garlicky broccoli or green beans or crispy herbed potatoes stand up well to salmon. Fruit adds refreshing lavor and texture. Sweet, soft-lesh mangos and pears complement the tender, laky texture of salmon. For a change, squeeze lime instead of lemon on the ish for more complex lavor. RESPONSIBLE CHOICE Hy-Vee partners with reliable organizations to bring you quality, sustainable seafood. The Responsible Choice label identiies seafood that is ished or farmed in ways that minimize environmental impact. SEASONS | hy-vee.com 31

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