A more nutritious take on the kids' menu staple,
these chicken tenders are baked, not fried, and
served with a protein-packed ranch dip. For dinner
on demand, try doubling (or even triplingl) the
recipe and stashing the tenders in your freezer.
Baked Chicken Tenders
with Yogurt Ranch
TOTALI SO MIN. SERVES 4 TO 6
To make ahead. freeae coated uncooled tenders
ona parchment ined bking sheet unta nem, about
2 hours, then transter to an airtignt containec
Gake straight trom the treezer at 450* unti
browned and cocked theough, about 40 minutes.
Chichen Tenders:
1 cup panto breaderumes
W to. garlic powder
% tsp. onion powder
* tso. sait
% euphoney mustard
1 large eg
16 chicken tenders about WI
Yoqurt Ranchi
I Cup plain Greek yogurt
2 Tesp chopoed fresh dill
2 Ta chopped fresh parsiey
1 Tasp. apple cider vinegar
I to, water, plus more as needed
* tg. black pepper
% tso. qaric powder
% ta. onion pewder
W tsp. salt
1. Pace racks in upser-miose and lewer-
middie of oven and heat to 450. Genereusly
grease two baking sheets and set aside.
2. Chicken tenders: Combine panko, garic
and onion powders, and sat in a shalow bow
and mix well in a separate shalow bowl whisk
honey muitard and egg until blended.
1. Working with a few tenders at a time, do
chicken into egg misture. Let excess drip of,
then coat eveniy in panko misture pressing
to adhere. Transter tenders to baking sheets
and coat tops with cocking spray. Bake unti
breading is golden and chicken is cooked
through, 20 1o 25 minutes, rotating baking
sheets and fipping tenders haitway through.
Get Kids
Involved!
Let them measure
out the ery ingredlents,
whisk the mustard and
4. Yogurt ranch: While chicken is baking.
whisk al ingredients in a snal bowl unti
biended. Of sauce is very thick wiA ina bit
more water) Serve alongside tenders.
egg and try dretgine
the chicken
Per Servingcer 240 Ca Se fat isesa
aSugar. uten
HANNAD fresh SEPIEMBER 20 35
