aper twes and season eveniywitha
DINNER 3
Stuffed Peppers with
Turkey and Couscous
DINNER 1
DINNER 2
Roasted Salmon and
Broccoli with Couscous
Cheesy Broccoli Bake ox
ACTIVE: 20 MIN, TOTAL: 50 MIN.
SERVES 4
ACTIVE: 10 MIN. TOTAL: 45 MIN. SERVES 4
ACTIVE: 20 MIN. TOTAL: I HOUR SERVES 4
Va loat Hannaterd Mini wheat Ralan
Bread, t inte cubes
8 large eggs
I cup Hannafore Fat Free MIk
Sat and perper
4 tsp. olive alL eivided
4 cups broccoli forets, cut into
bitesize piece
I red bell peppe seeded and chopped
Ve cup chooped scalions
e cup Hannaford 2% Fancy Shredted
2 cups water
2 cups israeli (pearied) couscous
1 cup finely chopped red bell pepper
* cup Taste of iapirations
Cern & Chili Saisa
eup chopped scalilions
Salt and pepper
4 (4- to 6-az) skiniess saimon tilets
I Tesa. Taste of inspirations Smoked
Cedar Salmon Ru
4 red beli peppers
Ya cup water
1 tip vegetable ol
1 B. Nature's Promise 94
Lean Ground Turkey
2 cuos Nature's Promise" Baby Spinach
Va cup cheeped scalons
t cup reserved couscous mixture frem
Roasted Seimen and Broccati with
Cousceus reciee
a cup Taste of Inspirations Carn& Chili Salsa
a cup Hannatord 2 Fancy Stredded Sharp
Chedder Cheese, divided
1 larçe egg. braten
3 cups broccoli ferets
Sharp Chedtar
Cheese
LPlace a rack in upper middle of oven and
heat to 400.
I Tbip. balsami or white wine vinegar
3 cups Nature's
Promise Baby Soinach
1. Place a rac in upper-niodie of oven and
heat to 375.
2. Grease a al3" baking dish, then
add watec couscous, beil pepper salsa
scallions, 1 beaspoon sat, and a teaspoon
2. Arrange bread cubes en a baking sheet
and coat lightly with cooking spray Bake unti
toasted, about 10 ninutes. Meanwhie, whisa
eggs and milk in a medium bowi unti smooth
then season with sat and pepper and set aside.
1. Pace aad in upper niedie ef oven and heat
te 375. Sice tops off peppers and remove cores
and seeds, then arrange, cut side up, in an
glass baking dsh. ( pepoers are spoing over.
trim bottons to create a fat surface) Pour water
around peppers. then microwave until just tender
and plable. 3te 4 minutes
pepper. Cover tighty with foil and bake 20
minutes. Meanwhile, pat salmon dry with
Lighty coat salmon and broccoli florets
with cooking spray and set aside
3Heat 2 teaspoons ol in a medium oven
sefe nonstick skilet over medium high unti
shimmering Add broccol, bell perper, and
scallions and season with sat and peppec Cook.
3. Caretuly remove baking dish trom oven.
Using a sietted spoon, stir miture well
then transter 1 cup to an airtight container
and retrigerate far Stutted Peppers
with Turkay and Couscous recipe.
2. Heat ol ina large norstick skillet over
medium high unti shimmering. Add turkery and nub
stimring eccasionally unti broccolis just tender.
and cook, stirring to break meat into smal pieces
unti turkey begins to trown, about 5minutes.
StoT minutes. then remove from heat
4. Neste saimon in remaining couscous misture
4 Fold tonted bread cubes and cheese into
skilet, then pour eoa misture over tep. Bake
3. Remove skilet trom heat and sir in spinao and
scallions unti spinach is wited. Fold in councoun
and arrange broccoi around fsh. Retarn to
oven and bake, uncovered unti saimon is
coeked through and broccoli is tender 15 to
20 more minutes Divide saimon, broccol
and couscous among piates and serve.
unti topis putfed and center is set, 25 to
miature and saha, folowed by ta cup cheese and
30 minutes. Meanwhile, whisk vinegar and
remaining 2 teaspoons ol in a large bow then
add spinach and tass to coat: season with sat
and pepper to taste and set aside
the egg. Spoon turkey mixture into peppers, then
cover baking dish tightly withfol
4. Bake until peppers are fuly tender and filng is
cooked through about 30 minutes, then remove
fol and sprinle perpers with remaining e cup
cheese. Continue to bake unti cheese is meted.
about 5 mere minutns, then serve
Pe Servng S30 Cat tefat dest fatg Choc
oma Sodu Ca er er
S. Let skilet cool 5 minutes, then cut troccol
boke into wedges and serve with saud using
cadion as hande wil be quite hot
Per teving ca atsosa a mng Ch
50ong Sedum eca S ber5 Sr
reten
P serng o cacny tat eSat ta ong Ch
2 Prten
HANNAFORD Eresh SEPTENBER 20 19
