High-Fiber Fruit,
per Cup
Fruit
Fiber
Avocado
10 grams
Raspberries
8 grams
Blackberries
8 grams
Pomegranates
7 grams
Kiwifruit
5 grams
Pear
4 grams
Orange
4 grams
Blueberries
4 grams
Tangerine
4 grams
Strawberries
3 grams
Cherries
3 grams
Apricot
3 grams
Banana
3 grams
Apple
3 grams
Mango
3 grams
High-Fiber
Vegetables, per Cup
Vegetable
Fiber
Acorn Squash
9 grams
Green Peas
9 grams
Collard Greens
8 grams
7 grams
7 grams
7 grams
Artichokes
Butternut Squash
Parsnip
Kale
5 grams
Broccoli
5 grams
Carrot
5 grams
Spinach
4 grams
Brussels Sprouts
4 grams
Green Beans
4 grams
Sweet Potatoes
4 grams
Swiss Chard
4 grams
Baked Potatoes
4 grams
JANUARY 2021
29