Costco ad 01/01/2021 - 01/31/2021 - NO LONGER VALID - page 96 *

thumbnail - Costco Flyer - 01/01/2021 - 01/31/2021 - Sales products - Trust, salmon, goat cheese, cheese, milk, eggs, cauliflower, sea salt, cilantro, curry powder, cumin, garlic powder, onion powder, cooking spray, olive oil, smoothie, spatula, oven, coat, wallpaper, cart. Page 96.
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Goat Cheese and Chive Omelet © TIMOLINA; M.STUDIO / STOCK.ADOBE.COM 2 eggs 1 Tbsp whole or reduced-fat milk Pinch of sea salt and freshly ground black pepper Cooking spray 1 Tbsp soft goat cheese, such as chèvre 1 Tbsp finely chopped chives or scallions, green part only carbohydrates and natural fats. I look for well-sourced, nutrient-dense and properly prepared foods. That’s it! If your grocery cart is always full of processed foods because these are your fallback, easy-to-serve items, think of it this way: Nothing says “fast food” like a raw apple, a green salad, a piece of steamed salmon or a quick green smoothie. I’m often short on time, and my to-do list is as big as a sheet of wallpaper! But by relying on natural fare that requires minimal preparation, I can get dinner on the table in just a few minutes. Steaming your veggies is unbelievably fast, and if you have no time at all, just eat them raw. Need another idea? Grilling is always delicious and there’s hardly any cleanup. The trick is to learn a few cooking techniques that you can pull off in a flash. Living the clean dream Once you have the exercise and nutrition aspects down pat, you’ve got to maintain these great habits. Trust me when I tell you that it’s not that hard at all. When your body becomes accustomed to eating clean, you’ll start to crave those fantastic nutrients. Once you get to this point, you won’t think that you’re making painful sacrifices, but that eating clean is the best way to care for yourself. Job well done! The bottom line is that health and wellness are within reach for all of us. If you’re willing to change a few small habits, the big picture will start to look much brighter. In a bowl, whisk together the eggs, milk, salt and pepper. Heat an 8-inch nonstick skillet over medium-low heat and spray with cooking spray. Pour the eggs into the skillet and cook until they start to firm up around the edges. Lift up the edges with a rubber spatula to let the eggs run underneath, repeating until the eggs are set. Sprinkle the goat cheese and chives over the top. Using the spatula, fold the omelet in half and slide onto a plate. Makes 1 serving. Curry Roasted Cauliflower 1 head of cauliflower 2 Tbsp extra-virgin olive oil ½ tsp curry powder ¼ tsp ground cumin ¼ tsp onion powder ¼ tsp garlic powder ½ tsp sea salt ½ tsp freshly ground black pepper 1 tsp lemon juice 2 Tbsp chopped fresh cilantro Preheat the oven to 475 F. Cut the cauliflower florets into 2-inch pieces. On a large baking sheet, combine the cauliflower, olive oil, curry powder, cumin, onion powder, garlic powder, salt and pepper. Toss to coat and spread out in a single layer. Roast until tender and nicely browned, 15 to 20 minutes. Remove from the oven, sprinkle with lemon juice and cilantro, and serve. Makes 5 servings. Recipes created by Tosca Reno. JANUARY 2021 Costco Connection 93 USp92_93_FYT_ToscaReno_SL.indd 93 12/10/20 12:18 PM

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