Goat Cheese and
Chive Omelet
© TIMOLINA; M.STUDIO / STOCK.ADOBE.COM
2 eggs
1 Tbsp whole or reduced-fat milk
Pinch of sea salt and freshly ground
black pepper
Cooking spray
1 Tbsp soft goat cheese, such as
chèvre
1 Tbsp finely chopped chives or
scallions, green part only
carbohydrates and natural fats. I look
for well-sourced, nutrient-dense and
properly prepared foods. That’s it!
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Once you have the exercise and
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Trust me when I tell you that it’s not
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In a bowl, whisk together the eggs,
milk, salt and pepper. Heat an 8-inch
nonstick skillet over medium-low heat
and spray with cooking spray. Pour
the eggs into the skillet and cook
until they start to firm up around the
edges. Lift up the edges with a rubber
spatula to let the eggs run underneath, repeating until the eggs are
set. Sprinkle the goat cheese and
chives over the top. Using the spatula,
fold the omelet in half and slide onto
a plate. Makes 1 serving.
Curry Roasted
Cauliflower
1 head of cauliflower
2 Tbsp extra-virgin olive oil
½ tsp curry powder
¼ tsp ground cumin
¼ tsp onion powder
¼ tsp garlic powder
½ tsp sea salt
½ tsp freshly ground
black pepper
1 tsp lemon juice
2 Tbsp chopped fresh cilantro
Preheat the oven to 475 F. Cut the
cauliflower florets into 2-inch pieces.
On a large baking sheet, combine the
cauliflower, olive oil, curry powder,
cumin, onion powder, garlic powder,
salt and pepper. Toss to coat and
spread out in a single layer. Roast
until tender and nicely browned, 15 to
20 minutes. Remove from the oven,
sprinkle with lemon juice and cilantro,
and serve. Makes 5 servings.
Recipes created by Tosca Reno.
JANUARY 2021 Costco Connection 93
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12/10/20 12:18 PM