Commissary ad 05/22/2023 - 06/04/2023 - NO LONGER VALID - page 12 *

thumbnail - Commissary Flyer - 05/22/2023 - 06/04/2023 - Sales products - corn bread, jalapeño, avocado, yoghurt, milk, crackers, tortilla chips, chips, Thins, granulated sugar, black beans, diced tomatoes, rice, cilantro, black pepper, cloves, spice, cumin, garlic powder, onion powder, dressing, apple cider vinegar, olive oil, oil, chicken breasts, chicken, Sure. Page 12.
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Meals THINKING Outside THE BOX Cook More Dietitian www INGREDIENTS (SERVES 8) ¼/4 cup olive oil 2 tbsp. apple cider vinegar 2-3 tbsp. lime juice ¼/4 tsp. cumin ¼ tsp. garlic powder Approved! ¼ tsp. onion powder 2 tsp. granulated sugar ½ fresh avocado, mashed, pureed ww www fo At Home $177 Mt. Olive Malwa V Black pepper to taste 18-9 oz can of sweet corn (no saltadded) 114.5 oz can of petite diced tomatoes (no salt added) DIRECTIONS In a medium sized mixing bowl, add the mashed avocado, dry spices sugar, oil, juice and vinegar. Whisk until well blended. Set aside. Mt. Olive DICED JALAPENO PEPPERS 125 SINCE 1926 Drain the liquid from the tomatoes and corn and add the solids to a larger bowl. Drain and rinse the beans, pat dry and add to the large bowl. Add the fresh produce and mix. C Drizzle the first bowl (dressing) over the ingredients in the larger bowl. Toss to blend. Cover and place in the refrigerator for at least 4 hours to meld the flavors. Prior to serving, place 8-10 chips (2 oz) on a plate and top with 1/8th of the "caviar." TIPS Make this an office party passing dish by adding one 9x9 pan yield of prepared cornbread, cubed to the caviar 1-2 hours before serving. To make the dish a bit more filling and add a more protein, consider adding warmed cooked chicken breast and mixed greens and top with nonfat Greek yogurt. COWBOY CAVIAR Diced Jalapeno Peppers 12 oz MACROS SERVING SIZE Protein 18g | Fat 22g* | Carbs 68g 2 tbsp. canned jalapeno peppers, minced 115.5 oz. can of black beans (low sodium) 115.5 oz can of black-eyed peas, (low sodium) ½ medium bell pepper (green or red), diced 1/2 medium red onion, diced 1-2 fresh jalapeno peppers, seeds removed, diced 1 clove garlic, minced (optional) ½ cup chopped fresh cilantro 19-10 oz bag multigrain tortilla chips Salt to taste (optional) $269 On The Border ************ PARKEER ON THE BORDER MEXICAN GRIL Cantina Thins A On the Border Cantina Thins Tortilla Chips 9.12 oz 2300 Spice Hunter CALIFORNIA ONION GRANULATED 633 SERVING SIZE % CALORIES OF MACROS Calories 520 | Protein 13% | Fat 37% | Carbs 50% Granulated California Onion 2.3 oz U.S. INCLUDES WEEKLY SAVINGS DP11 MAY 22-JUNE 4, 2023- PAGE 12 HIAK&PR $582 The Spice $129 Fage F ood is not nourishing to the body if it is not eaten. In it's package it may have all the health attributes for the "perfect super food" but until it is consumed, it did not nourish. Taken another step, consumption of nutritious food from time to time, will not have substantial benefit to health or fitness goals. Consistency is key. One of the first steps in building a healthy eating pattern is to choose food items you will enjoy and are not difficult to prepare is the first step in building a healthy eating pattern. Often times, focusing on the perfect diet or the "perfect foods" stops people from starting down the path of a nourishing journey. For many others, they may start but stop just as quickly. Building a healthy eating pattern is more than just being comprised of "perfectly nutritious foods". It is one that can be maintained overtime and works with lifestyle and means. Using carefully chosen canned goods or processed foods, or allowing some room for indulgences is okay. Let our Dietitian Approved Thumb guide you and/or look at the Nutrition Facts Panel. Aim to start some place or improve one aspect of the diet. For example, make a goal to not eat out for lunch and to build a meal that covers all the food groups, has a variety of colors, and is loaded in vegetables. If making a big batch of something that can be served in a variety of ways works for you and takes limited cooking skills and time, then do so. Just be sure to aim for recipes with good sources of fiber and a variety of fruits and vegetables and keep your unhealthy fat, sodium and added sugar in check. This meal includes all of the food groups and offers a variety of vegetables. Think about different ways this dish could be served. For example, serve it warm over brown rice, or cold over a bed of greens. Try it as an afternoon snack with a few tortilla chips or whole wheat crackers. For more recipes and nutrition education information visit COMMISSARIES.COM/HEALTHY-LIVING Total 0% 1142(1500) HEF FAGE Total 0% MILKFAT NUTRIENTS | SERVING SIZE Fiber 19g |Sodium 280mg | Sat. Fat 3g Total 0% Milk Fat Greek Yogurt 5.3 oz Memo $112 Hunt's 100% NATURAL Hunts No Salt Added Petite DICED 17 No Salt Added Petite Diced Tomatoes 14.5 oz RVING THE U STATES www. THE UNITED ARMED F COMMISSARY SINCE 1867- $188 Realime Realime 100 LIME JUICE GREDZEN FL02 (4) 100% Lime Juice 15 fl oz DISCLAIMER: EFFECTIVE FOR ALL U.S. STORES INCLUDING ALASKA, HAWAII AND PUERTO RICO. PRICES, SPECIFICATIONS, AND AVAILABILITY OF PRODUCTS PSHOP.COMMISSARIES.COM | COMMISSARIES.COM ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY AND PRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED. THE APPEARANCE OF "DEFENSE COMMISSARY AGENCY," GRAPHICS, PRODUCTS AND OTHER VISUAL INFORMATION DOES NOT IMPLY OR CONSTITUTE ENDORSEMENT.

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