VOL. 8 NO. 24 Maximizing Your Benefit!
DISPLAY PERIOD: NOV 21 - DEC 4
2022
commissaries.com
PACIFIC
EASY UNROLLED STUFFED
CABBAGE SKILLET DINNER
MACROS / SERVING SIZE
DIRECTIONS
Protein 41 g | Fat 24 g | Carbs 59 g
% CALORIES OF MACROS / SERVING SIZE
Calories 607 | Protein 26 % | Fat 35 % | Carbs 38 %
Fiber 6 g | Sodium 1,130 mg | Sat. Fat 12 g
INGREDIENTS (serves 4)
1 cup instant brown rice
1 lb. lean ground beef, turkey, or pork
1 large white onion, finely chopped
Dash of salt
1 tbsp. and 1 tsp. finely minced garlic, or 2 tsp. garlic powder
1 tbsp. Italian seasoning
1 1/4 tsp. paprika
3/4 of medium head of green cabbage, chopped
1 (15 oz.) can tomato sauce
1 (14-15 oz.) can petite diced tomatoes
1 1/2 cup shredded cheddar cheese
Pepper to taste
2. Meanwhile, in a large skillet, heat olive oil over
medium-high heat and add the diced onions with a dash
of salt. Continue cooking. Stir occasionally until the onions are
tender (about 3 minutes).
3. Add the ground meat to the skillet to brown, stirring occasionally. Cook until there is
barely any pink color present in the meat.
4. Add the spices to the cooked meat and mix well. Add the diced tomatoes and sauce, along with 1/2
cup of water. Once the sauce begins to bubble, add the chopped cabbage and cook for 3-5 minutes
covered until the cabbage begins to wilt and shrinks in bulk. Turn the heat down to medium add the
rice, stir gently, and cover. Cook until the cabbage is very tender (12-15 more minutes), stirring every
3/5 minutes. Remove the cover and sprinkle the top with cheddar cheese. Do not stir. Keep the cover
off and continue cooking on low until the cheese melts and the mixture begins to thicken.
5. Remove from the heat and let it rest for 5 minutes before serving.
DIETITIAN TIP:
One part of upping the nutrition in your diet is having food
at the ready. Doubling the amount of food, you make at
one time is not double the effort. Cook once, enjoy your
meal, freeze the rest and have it at the ready for another.
Minute
Gluten-free Non-GMO
Whole Grain Instant
Brown Rice, 14 oz.
$208
A list of recipes on commissaries.com/healthy living also has nutrition education.
DISCLAIMER: EFFECTIVE FOR STORES IN THE PACIFIC REGION. PRICES, SPECIFICATIONS, AND AVAILABILITY OF
PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY AND PRODUCTS INCLUDED MAY
BE DIFFERENT FROM THOSE PICTURED.
Page 11
SALES FLYER
MP23005-P
COME HOME TO SAVINGS!
NUTRIENTS / SERVING SIZE
1. Begin cooking the instant brown rice according
to package directions.