EASY UNROLLED STUFFED
CABBAGE SKILLET DINNER
VOL. 8 NO. 24 Maximizing Your Benefit!
DISPLAY PERIOD: NOV 21 - DEC 4, 2022
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MACROS/SERVING SIZE
Protein 41 g Fat 24 g Carbs 59 g
% CALORIES OF MACROS/SERVING SIZE
Calories 607 Protein 26% Fat 35 % | Carbs 38 %
NUTRIENTS/SERVING SIZE
Fiber 6 g Sodium 1,130 mg | Sat. Fat 12 g
INGREDIENTS (serves 4)
●
1 cup instant brown rice
• 1 lb. lean ground beef, turkey, or pork
●
• 1 large white onion, finely chopped
●
Dash of salt
●
1 tbsp. and 1 tsp. finely minced garlic, or 2 tsp. garlic powder
1 tbsp. Italian seasoning
●
11/4 tsp. paprika
●
3/4 of medium head of green cabbage, chopped
●
1 (15 oz.) can tomato sauce
●
1 (14-15 oz.) can petite diced tomatoes
•
11/2 cup shredded cheddar cheese
Pepper to taste
●
DIETITIAN TIP:
One part of upping the nutrition in your diet is having food
at the ready. Doubling the amount of food, you make at
one time is not double the effort. Cook once, enjoy your
meal, freeze the rest and have it at the ready for another.
STATES
RVING THE UNITED,
ARMED F
COMMISSARY
SINCE 1867
DIRECTIONS
1. Begin cooking the instant brown rice according
to package directions.
foyovo.
2. Meanwhile, in a large skillet, heat olive oil over
medium-high heat and add the diced onions with a dash
of salt. Continue cooking. Stir occasionally until the onions are
tender (about 3 minutes).
3. Add the ground meat to the skillet to brown, stirring occasionally. Cook until there is
barely any pink color present in the meat.
ATURAL
100% NATURAL
Hunts nts
No Salt Added
Diced
19
t Added
o Sauce
4. Add the spices to the cooked meat and mix well. Add the diced tomatoes and sauce, along with 1/2
cup of water. Once the sauce begins to bubble, add the chopped cabbage and cook for 3-5 minutes
covered until the cabbage begins to wilt and shrinks in bulk. Turn the heat down to medium add the
rice, stir gently, and cover. Cook until the cabbage is very tender (12-15 more minutes), stirring every
3/5 minutes. Remove the cover and sprinkle the top with cheddar cheese. Do not stir. Keep the cover
off and continue cooking on low until the cheese melts and the mixture begins to thicken.
5. Remove from the heat and let it rest for 5 minutes before serving.
DE
$1⁰⁹
09
AVING
Hunt's
Non-GMO Diced
Tomatoes or Tomato
Sauce, 14.5-15 oz.
& PELS
Page 14
2022
commissaries.com
CONUS
Minute
BROWN RICE
#ly WHOLE GRAIN
Minute
Gluten-free Non-GMO
Whole Grain Instant
Brown Rice, 14 oz.
$17⁹
Cook More
Meals
THINKING
Outside
THE BOX
Dietitian
A list of recipes on commissaries.com/healthy living also has nutrition education.
DISCLAIMER: EFFECTIVE FOR STORES IN THE CONTIGUOUS 48 STATES. PRICES, SPECIFICATIONS, AND
AVAILABILITY OF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY AND
PRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.
SARGENTO
TOP
EXTRA
CHEDDAR
ا سلام
Approved!
Sargento
Extra Sharp Cheddar
Natural Shredded
Cheese, 7 oz.
$289
At Home
●
SALES FLYER
MP23005
COME HOME TO SAVINGS!
