VOL. 8 NO. 20 Maximizing Your Benefit!
DISPLAY PERIOD: SEP 26 - OCT 9
Shop Your Commissary!
SUN-DRIED TOMATO AND CHICKEN
PENNE PASTA
MACROS/SERVING SIZE:
Protein 47 g | Fat 22 g | Carbs 64 g
% CALORIES OF MACROS/SERVING SIZE:
Calories 604 Protein 29 % Fat 31 % Carbs 40%
NUTRIENT/SERVING SIZE:
Fiber 11 g | Sodium 641 mg | Sat. Fat 7 g
INGREDIENTS (Serves 4)
12 oz. rotisserie chicken, skin and
bones removed
• 4 oz. sun-dried tomatoes in olive oil,
drained but keep the oil
●
2 tbsp. olive oil from the sun-dried
tomatoes
4 garlic cloves, minced
• 1 small onion, minced
●
½/2 cup skim milk
SUN
DRIED
Julienne Cur
TOMATOER
PERLIAN
Wenn
Bella
Sun Luci Julienne Cut
Tomatoes with Italian
Herbs, 8.5 oz.
$3.⁰9
09
ARMED R
IN THE LATES
COMMISSARY
SINCE
1867
• 1½ tsp. dried oregano
• Pinch of salt
• 112-14 oz. can crushed tomatoes
• 8 oz. fresh baby spinach leaves,
chopped
1/4 tsp. paprika (optional)
• 8 oz. whole wheat pasta
fo ρν
●
• 3 oz. grated Parmesan cheese
●
Fresh basil leaves
SWANSON
COOKING
STOCK
CHICKEN
muk Hang
Swanson
Unsalted Chicken
Cooking Stock, 32 oz.
DIRECTIONS:
1. Cook pasta to according to
package instructions; drain and
set aside.
DIETITIAN TIP: For those that have young toddlers and choose to offer breads in the diet, consider having the primary offering be a whole wheat/grain option.
Use our Dietitian Approved Thumbs up tag to guide you. Introduction of such choices early and used as the primary, sets one up for a nutrient dense default
choices and preferences throughout life.
2. While the pasta is cooking, sauté
the garlic, onion, and drained
sundried tomatoes in a large
frying pan for 1 minute using the oil you drained from
the sun-dried tomatoes. Sprinkle with a pinch of salt,
Dietitian
Approved!
oregano, and the optional paprika. Cook on medium heat while stirring for about 2
minutes or until the onions look clear.
3. Add the milk, canned tomatoes and cooked chicken to the pan and bring the
sauce to a simmer.
MARIO
LOW YORUM
MEDIUM
PITTED
BLACK
OLIVES
Mario
Low Sodium Pitted
Medium Black Olives,
6 oz.
$149
2022
commissaries.com
CONUS
4. Remove the sauce from heat. Add the pasta to the sauce and mix well. Add the
chopped baby spinach and toss gently.
5. For each serving, place of the pasta on a plate and then top with a little freshly
chopped basil and grated parmesan. Add a large piece of your favorite in-season
melon or fruit to round out the meal.
Barilla
Page 16
Ook M
WHOLE GRAIN
PENNE
M40135
THINKING
Outside
THE BOX
Barilla
Whole Grain Penne
Pasta, 16 oz.
Meals
s At Home
FREEDOMS
WHOLE PESLED
TOMATOES
M. BASI
$269
$169
$146
A list of recipes on commissaries.com/healthy living also has nutrition education.
DISCLAIMER: EFFECTIVE FOR STORES IN THE CONTIGUOUS 48 STATES. PRICES, SPECIFICATIONS, AND
AVAILABILITY OF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY AND
PRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED.
Freedom's Choice
Crushed Tomatoes,
28 oz.
●
SALES FLYER
MP22235
COME HOME TO SAVINGS!