Commissary ad 09/26/2022 - 10/09/2022 - NO LONGER VALID - page 16 *

thumbnail - Commissary Flyer - 09/26/2022 - 10/09/2022 - Sales products - garlic, chicken roast, Barilla, parmesan, cheese, milk, crushed tomatoes, olives, Bella Sun Luci, penne, cloves, melons. Page 16.
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VOL. 8 NO. 20 Maximizing Your Benefit! DISPLAY PERIOD: SEP 26 - OCT 9 Shop Your Commissary! SUN-DRIED TOMATO AND CHICKEN PENNE PASTA MACROS/SERVING SIZE: Protein 47 g | Fat 22 g | Carbs 64 g % CALORIES OF MACROS/SERVING SIZE: Calories 604 Protein 29 % Fat 31 % Carbs 40% NUTRIENT/SERVING SIZE: Fiber 11 g | Sodium 641 mg | Sat. Fat 7 g INGREDIENTS (Serves 4) 12 oz. rotisserie chicken, skin and bones removed • 4 oz. sun-dried tomatoes in olive oil, drained but keep the oil ● 2 tbsp. olive oil from the sun-dried tomatoes 4 garlic cloves, minced • 1 small onion, minced ● ½/2 cup skim milk SUN DRIED Julienne Cur TOMATOER PERLIAN Wenn Bella Sun Luci Julienne Cut Tomatoes with Italian Herbs, 8.5 oz. $3.⁰9 09 ARMED R IN THE LATES COMMISSARY SINCE 1867 • 1½ tsp. dried oregano • Pinch of salt • 112-14 oz. can crushed tomatoes • 8 oz. fresh baby spinach leaves, chopped 1/4 tsp. paprika (optional) • 8 oz. whole wheat pasta fo ρν ● • 3 oz. grated Parmesan cheese ● Fresh basil leaves SWANSON COOKING STOCK CHICKEN muk Hang Swanson Unsalted Chicken Cooking Stock, 32 oz. DIRECTIONS: 1. Cook pasta to according to package instructions; drain and set aside. DIETITIAN TIP: For those that have young toddlers and choose to offer breads in the diet, consider having the primary offering be a whole wheat/grain option. Use our Dietitian Approved Thumbs up tag to guide you. Introduction of such choices early and used as the primary, sets one up for a nutrient dense default choices and preferences throughout life. 2. While the pasta is cooking, sauté the garlic, onion, and drained sundried tomatoes in a large frying pan for 1 minute using the oil you drained from the sun-dried tomatoes. Sprinkle with a pinch of salt, Dietitian Approved! oregano, and the optional paprika. Cook on medium heat while stirring for about 2 minutes or until the onions look clear. 3. Add the milk, canned tomatoes and cooked chicken to the pan and bring the sauce to a simmer. MARIO LOW YORUM MEDIUM PITTED BLACK OLIVES Mario Low Sodium Pitted Medium Black Olives, 6 oz. $149 2022 commissaries.com CONUS 4. Remove the sauce from heat. Add the pasta to the sauce and mix well. Add the chopped baby spinach and toss gently. 5. For each serving, place of the pasta on a plate and then top with a little freshly chopped basil and grated parmesan. Add a large piece of your favorite in-season melon or fruit to round out the meal. Barilla Page 16 Ook M WHOLE GRAIN PENNE M40135 THINKING Outside THE BOX Barilla Whole Grain Penne Pasta, 16 oz. Meals s At Home FREEDOMS WHOLE PESLED TOMATOES M. BASI $269 $169 $146 A list of recipes on commissaries.com/healthy living also has nutrition education. DISCLAIMER: EFFECTIVE FOR STORES IN THE CONTIGUOUS 48 STATES. PRICES, SPECIFICATIONS, AND AVAILABILITY OF PRODUCTS ARE SUBJECT TO CHANGE. PICTURES ARE FOR ILLUSTRATION ONLY AND PRODUCTS INCLUDED MAY BE DIFFERENT FROM THOSE PICTURED. Freedom's Choice Crushed Tomatoes, 28 oz. ● SALES FLYER MP22235 COME HOME TO SAVINGS!

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