HEALTHY
RESOLUTIONS
NEW!
EAT
THISO THAT
• EST. 1919.
FAMILY O WNED
Community
NOT
COFFE E
All purpose flour
Almond flour
DARK
Whole-fat dairy
Low-fat dairy
Cottage cheese
Sweetened yogurt
Broccoli
Corn
&BOLD
Cauliflower
Potatoes
Spinach
Pasta/bread
Zucchini
Squash
Bell peppers
Chips
A BREW FOR THE BOLD
Celery
Carrots
Tofu, nuts, seeds and
peanut butter
Animal sources
Dairy products
Dark leafy vegetables
and legumes
Sugar or artificial
sweeteners
Natural sugar
(honey, stevia, monk fruit)
Ghee or clarified butter
Dairy
Potatoes
Grains
FARILY OWNED
FAMILY OWNED
Community
Community
Grass-fed/ruminant
Commercial or
processed meats
COFFEE
animal meat
COFFEE
Legumes
(beans, lentils, peanuts)
Vegetables
DARK
&BOLD
DARK
&BOLD
Green beans/snow peas
Corn
Fresh fruit
Sugar (real or artificial)
Natural fats
ESPRESSO
INTENSE
TIEND
MSG/sulfites
Herbs/spices
WOAST
Alcohol
Kib-lmed 1laver
wih Deep Finh
Kata ld
Fl dd Tn
Uiin So
CEIN SE
WADROT
Lean meats,
Meat containing
SETWAR
especially grass-fed
animals or wild game
MSG/sulfites
DARK
&BOLD
Alcohol
Herbs/spices
Vegetable oil
Oils from fruits and nuts
(olive, avocado or walnut oil)
Refined sugar
Grains
(wheat, oats, barley)
Fruit or honey (sparingly)
Potatoes
(fresh/free of additives)
Introducing our boldest brews ever.
Available in Intense Blend and Espresso Roast.
Legumes
(beans, lentils, peas)
Vegetables
08
We recommend always checking with your doctor before starting a diet.
Paleo
Whole30
Vegan
Keto
