Brookshires ad 12/29/2021 - 03/01/2022 - NO LONGER VALID - page 6 *

thumbnail - Brookshires Flyer - 12/29/2021 - 03/01/2022 - Sales products - garlic, onion, pasta, sauce, tomato paste, esponja, black pepper, cloves, spice, balsamic vinegar, vegetable oil, vinegar, spoon, pan, cup, calcium, multivitamin, vitamin c. Page 6.
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HEALTHY RESOLU TIONS Vegan Be aware that protein needs are about 10% If the vegan diet is not planned properly, the higher in vegans because of lower digestibility body could miss out on essential nutrients, of plant proteins. including calcium, iron and vitamin B-12. PEACE, LOVE, VEGAN. A variety of plant foods should be consumed Iron in plant foods has a lower bioavailability throughout the day to meet essential amino acid requirements. Consider a multivitamin since it is often bound to a substance called phytates. By adding food with high vitamin C to meals or snacks, the effect of phytates can be A vegan diet is a fully plant-based diet that when beginning the diet. excludes all foods made from animals or animal countered, and it can help increase absorption. byproducts (dairy and eggs). People choose vegan for a few ecor reasons. They may have a concern about the treatment of farmed animals. They may strive for a more environmentally sustainable lifestyle, or they may want to improve their heath. The vegan diet increases vegetable, fruit and fiber intake much higher than the average American diet, as well as lowers saturated fat and cholesterol intake. This has shown to have positive health benefits, including lowering a person's body mass, reducing occurrence of hypertension and heart disease, and lowering the risk of certain cancers. VEGAN BOLOGNESE Total Time: 40 minutes | Serves: 6 2 Tbs vegetable oil 1 (8 oz) pkg mushrooms, STA Heat the oil in a large sauté pan finely chopped 1/2 large eggplant, small diced 1/2 yellow onion, small diced over medium heat. Add mushrooms, eggplant, onions and garlic. Sauté for 5 to 7 minutes until soft. Add tomato 4 cloves garlic, minced 2 Tbs tomato paste 2 4 paste. Stir to coat the vegetables. Cook for 1 to 2 minutes until tomato 1/2 cup red wine 1/4 cup STAR® Balsamic Vinegar paste begins to caramelize. Stir in the wine and vinegar to deglaze PROTEIN CHOLESTEROL FIBER 1 (28 oz) can San Marzano tomatoes 1 Tbs Italian seasoning the pan. Allow the liquid to reduce slightly. Add tomatoes. Use a wooden 1 tsp salt 1 tsp black pepper cooked pasta, for serving fresh basil, for serving spoon to break up the tomatoes. Add the seasonings, and simmer for 20 Per Serving (sauce only): Calories: 119, Fat: 6 g (1 g Saturated Fat), Cholesterol: 2 mg. Sodium: 405 mg, Carbohydrates: 12 g, Fiber: 4 g. Protein: 3 g. minutes. Serve over cooked pasta, and garnish with basil. We recommend always checking with your doctor before starting a diet. BROOKSHIRES.COM 0

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